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Are facing with substance abuse, please know that help is available.

It can feel lonely to face addiction alone. Your feelings are understandable, and there's absolutely no shame in seeking support. Know that you don't have to go through this struggle by yourself. There are supportive resources and people who can offer a hand.

Start by talking to a family member, your medical professional, or a support group. These are just the first steps on the path to recovery. Remember, recovery is a journey and with the right support, you can triumph over this.

Finding Help for Mental Health and Substance Use Issues

If you or someone you know is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service delivering support and resources for individuals and their support systems. You can speak to the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to explore additional options.

Getting help For crisis support

If you're experiencing a tough time, know that you're not alone. Crisis Text Line is here to give free, 24/7 help via text message. Just send a text to 741741, and a trained listener will be there to help. They'll work with you as you (34-DMMC 50gm) navigate through these emotions.

Focus on your overall health.

It's essential to allocate time to self-care. Don't pushing aside your needs. By investing in your well-being, you'll be in a stronger position to {handlechallenges and live a fulfilling life.

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